Fit &


Welcome to

Yoga-Barre-Fitness Studio

724 Se Alice's Rd, Waukee


Fit &


We are unique boutique style studio in vibrant Waukee! Our team of experienced instructors lead a variety of classes in yoga and barre fitness. We aren't just a workout...we're a COMMUNITY!

All ages, all genders, all experience levels are welcome and encouraged! Class temps range from non heated to warm to HOT and we're excited to have you join us! Ours temps are rising, ARE YOU?!

We are Fit and Fierce 515

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Our Class Descriptions

Power 4x4

An intense total body workout combining yoga, cardio and weights for 16 reps of 16 movements. Designed to raise your heart rate, increase muscle mass and definition. *hot/45m/ experienced fitness background recommended, however modifications are offered for all levels


A fusion of yoga and pilates with ballet inspired low impact movements. Designed to lengthen and tone muscles. *warm/45m/all levels


A total body workout combining yoga with weights and cardio. Designed to strengthen and tone muscles. *hot/45m/all levels


An upbeat, fast paced version of our BarreFit. Designed to motivate movement when time is limited. *warm/30m/all levels




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We offer private classes too!!

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Fit and Fierece 515 offers One on One classes if you prefer more personalized focus.

And Private Group Classes ideal for birthdays, bachelor/bachelorette, engagement/bridal showers, GNO & other events!



A restorative class of longer held yoga poses encouraging a time to slow down and restore. Designed to increase circulation, reduce stress, focus on turning inward and increase flexibility. *non-heated/60m/all levels


A classic favorite which connects breath work and movement. Designed to strengthen and lengthen muscles as well as, increase flexibility and range of motion. *hot/60m/all levels


A series of repetitive exercises performed on a yoga mat to promote strength, stability, & flexibility. Designed to develop the body through muscular effort that stems from the core and cultivates awareness of the body to support every day efficient movement. warm/45m/all levels.


A non heated strength building class. Designed to build strength and mobility. *non-heated/40m/all levels


A gentle, slower paced class focused on breath work and relaxation. Designed to reduce stress, increase flexibility and range of motion. *non-heated/60m/all levels

Warrior 1


Drop In/Single Class

No Contract

Regularly Scheduled Classes

Expires 31 Days From Purchase

Warrior 2


One month Unlimited

Auto Pay

Regularly Scheduled Classes

Warrior 3


One Month Limited (4 Classes)

No Contract

Regularly Scheduled Classes

Expires 31 Days From Purchase

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First Class Free


as a THANK YOU to

Military, Teachers, Healthcare, & public service professionals please enjoy 15% OFF


Our Pricing

Alice's Pass


3 Regularly Scheduled Classes

Expires 90 Days From Purchase

No Contract



10 Class Pack

Expires 9 Months from Purchase

No Contract

Regularly Scheduled Classes

Definition of Terms

•AutoPay: a recurring payment as outlined by the package purchased (1mo, 3mo, 12 mo)

•No Contract: a one time payment for purchase.

•Auto Pays must be canceled by the client by contacting the studio @fitandfierce515@gmail.com. All auto pays must give 10 days notice prior to the next auto payment for cancellation.

•No show or late cancellation of less than THREE HOURS will require class deductions as applicable with no refund.

•Refunds will not be issued or payment stopped without a 10 day notice.



Three Month Unlimited

Auto Pay

Regularly Scheduled Classes



One Year Unlimited

Auto Pay $980

Regularly Scheduled Classes

Upcoming Events

Check it out!

November 20th 6-8p Let it FLOW

60 minutes of hot yoga Flow followed by a wine tasting with Scout and Cellar. Free event, register is required.

December 2nd 11a-1p Winter Wellbeing Expo at the studio. Free event, no registration. Come checkout a variety of vendors focused on your wellness and Wellbeing.

January 20th Soundbath Workshop in the salt studio with Selena 11a, this is a 1 hour event. $30, registration is required

February 10th Soundbath Workshop in the salt studio with Selena 11a and 1p, each session is 1 hour. $35, registration is required

February 24th Chakra Workshop in the salt studio with Sara 11a and 2p. This is a 2 hour event, $50, registration required.

Salt Studio

The Owners



Yoga has been a part of my lifes practice for nearly a decade now...this studio space specifically is where I began this journey and quickly fell in love with hot yoga & barre. I completed my barre instructor training in 2022 and have really enjoyed being a leader in motivating others! Mentally or physically; hot yoga & barre are a huge presence in my life and have gotten me through so many triumphs and challenges over the years. Additionally, Waukee is PROUDLY my hometown, and I'm now raising my own 4 children here with my husband. I'm passionately invested in what this studio means to both the yoga and Waukee communities and am extremely grateful to have the opportunity to be a part of something so wonderful!

Dance, gymnastics, cheer and wrestling were a big part of my life growing up. Later, I started taking yoga as an elective in college and fell in love with the practice. I found myself out of shape as a focused Grad student and my yoga practice was a great way to work my way back into shape while also giving myself grace. After my studies abroad in India I was able to expand my practice and love for yoga to an exciting new level. I completed my instructor training in 2012 and have been teaching since. In 2021 I completed my barre certification and added that to my wheelhouse. My husband and I reside in Waukee, where we are owners of another local business and love raising our two beautiful children.

The Leaders


I was first introduced to Yoga in college and it was NOT love at first sight. Years later during marathon training a good friend talked me into it again and after a few classes I saw the benefits and was hooked! I enjoy all things fitness, especially group fitness. I have a passion for the energy and community it creates! I have pretty much tried it all - Yoga, running, hiking, stadium stairs, weight training, Barre, HIIT, cycling and I KEEP coming back to the studio atmosphere time and time again. I love a good playlist and truly pushing you to a limit you didn't know you could reach. I love watching a client grow in their journey and goals. I cannot wait to see you on your mat!


Hi I am Nina. I have been practicing yoga for over 20 years and teaching for 10 years. I am RYT 200 with Yoga Alliance and hold certifications in barre, ballet barre and cardio barre.

My husband and I live in Adel with two daughters and two dogs that keep us busy along with my full time job in the financial services industry.

My hobbies (outside of group fitness) are traveling, hiking, running, biking, swiming and gardening. Anything that is active and outdoors.

I also have a passion for pizza, Reese's and a glass of wine (Or a spciy Margarita or Hazy IPA)


Hi I'm Megan! I fell in love with Barre in 2015 and began teaching in 2019. I love how a great playlist can drive the vibe of a class! My husband, son and dog live in West Des Moines where I am also a teacher at Indian Hills Jr. High teaching 8th grade science! Can't wait to see you all on your mat!


My name is Kelly Vowels and I have been teaching group fitness for over 15 years. I'm certified in a variety of formats from kickboxing to resistance training, but I fell in love with yoga sculpt many years ago. It is the perfect combination of strength, stability, and balance. In my class you are guaranteed to feel STRONG, while also jamming to a great playlist.

I live in Waukee with my husband Matt and two daughters Maddie and Hannah and work full time in the financial services industry. I'm so proud to be a part of the Fit and Fierce 515 community!


I started my yoga teaching journey when my older son was just 1 year old. I fell in love with it and have been teaching vinyasa yoga ever since 2007. Yoga sculpt came later in 2020 after falling in love with the heat, strength gains, variety and the challenge these classes bring.

Yoga became a perfect complement to my running and attribute that to never having an injury and keeping me balanced during my most intense training to date...Des Moines Half Ironman in June of 2023.


My name is Terri Tennison. My Husband Randy and I have been a part of the Waukee community for 18 years. We raised our four children here and now we have the privilege of seeing our four grandchildren raised here also.

I earned my Barre certification at the studio four years ago and have loved being a member and an instructor there ever since! I also have certifications in Yoga including several variations, Group Exercise, Cycle, Strength, and Personal Training. This has given me the opportunity to teach a a variety of different classes at the studio. I have a passion for people, fitness, and encouraging people to do their best, so being a part of this studio has made a huge impact on me reaching these passions. I am grateful for each and every one of them.


I'm Cynthia. I'm a wife, a mom to 3 adult children, a dog mom and a grandma!

I've been teaching some sort of group fitness for 20 years now. I teach Pilates mat & reformer, yoga, barre & trx. When i'm not teaching I love to travel, cook, exercise, read or hang out with family & friends.


I discovered hot yoga in Flagstaff, AZ in 2011. I was hooked! I was thrilled to find hot yoga in Waukee in 2012. I received my 200 hour teacher training in 2013 and started teaching in 2014.

I taught 1-2 classes when I worked FT. Now that I am retired, teaching yoga and other fitness classes has been a great PT job.

My favorite thing about yoga is we can do yoga for the rest of our life!


Growing up, I have always had a passion for fitness and pushed myself to try something new - branch out of my comfort zone. With this mentality, I have explored and tried different areas of fitness and completed different races. These races include Marathons, Triathlons, two full Ironmans, trail running, mountain bike racing, gravel racing, and so on. It was not until after my son was born that I deciding to stay home from my full time job in Healthcare and become certified in fitness classes that I have enjoyed taking. I wanted to dive deeper and focus more on teaching and training people so they can accomplish their fitness goals, like I have done for myself. I became certified and can teach Yoga, Barre, Pilates, Tai Chi, TRX, and Group Fitness classes. I am also a Personal trainer and a Health and Wellness Coach. Outside of fitness and work, I like to spend time with my two kids, two dogs, and husband. You may find me out listening to live music, coaching/watching my kids sports (basketball and soccer) and activities, or at home trying to read a good book but cannot finish it due to being interrupted by my kids, dogs and husband.


I am a Nashville transplant by way of Indiana I am happy to now call Waukee home. I started my journey into fitness by becoming quickly addicted to barre in 2011 and getting certified in several barré modalities as well as Pilates, Tabata, Tabata GX and cardio yoga. My love for fitness has only intensified and as far as I’m concerned I have many more miles to go on this amazing journey!


I grew up in a very active family and competed in several different sports when I was younger. I’ve been a lifelong runner and enjoy trying different fitness classes. I took my first yoga class while I was working at a stressful corporate job. I loved it immediately as it helped me find the calm that I needed during my day. I love that there are so many different styles. I completed my 200 hr yoga teacher training in 2017 and have been teaching since. I’ve met so many amazing people through the yoga community around Waukee. I like all kinds of music but really love a good indie cover of a pop song.

My husband and I live in Clive and have 3 kids that keep us busy with dance and a variety of different sports. We love to travel with our kids. Our summers are filled with watching all 3 kids compete in triathlons.


Love is loving you through and through and through and through. You do not even need to believe that for it to be true. For me yoga is deeply intimate and sacred practice that is meant to be taken off the mat by unblocking our minds, hearts and bodies. We just have to say yes and the wisdom within will make it so. May our time together on our mats be fun, loving, free, and fulfilling. Hope to see you soon.


I am Morgan and absolutely love fitness! I fell in love with it during college when I attended my first spin class at Iowa State. I then experienced barre and yoga and haven't stopped since. My family includes my husband, who teaches in Waukee, and three kids: Isabella, Ashton, and Sawyer. I am a full-time wedding photographer and love traveling in my free time.


Hi! My name is Kaylee and I first fell in love with yoga in 2017.

As a former gymnast I found it was the perfect balance of strength and flexibility that always left me smiling. I believe laughter is healing and that you should never take yourself too seriously.

When I'm not practicing yoga you’ll usually catch me making art or reading one of my many books- recommendations always wanted!

I’m so excited to be representing Fierce and Fit and I can’t wait to connect with you all!

I am Morgan and absolutely love fitness! I fell in love with it during college when I attended my first spin class at Iowa State. I then experienced barre and yoga and haven't stopped since. My family includes my husband, who teaches in Waukee, and three kids: Isabella, Ashton, and Sawyer. I am a full-time wedding photographer and love traveling in my free time.


Hi, I’m Jolene! I have taught yoga and group fitness since 2010 and have an appreciation for the mind-body connection. I earned my 300-hour yoga teacher training with James Miller Yoga and went on to take Stott Pilates Comprehensive Matwork training. I have a laid-back teaching style and a sense of humor! We have fun in my classes as we gain core strength and stability. Your experience and safety are a main focus while meeting you where you are on your fitness journey.

My husband and I have lived in Urbandale while raising our 2 boys in the Waukee school district. This is an amazing community and over the last 20+ years of attending classes then teaching, I have formed many friendships. I hope to meet you in a class soon, too!

When I am not in a studio, you can catch me organizing and styling homes, gardening, reading, cooking or hanging out with my friends and family.

The Community

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Styles and Sizes

  • Tank $25 S-XL ladies fit, Racerback style
  • TShirt $25 S-2XL, UNISEX fit
  • Hoodie $30 S-2XL, UNISEX fit
  • Crewneck $30 S-XL, UNISEX fit
  • Full Zip Hoodie $35 XS-XL, UNISEX fit
  • Joggers S-XL, UNISEX fit

Order through email (Fitandfierce515@gmail.com) or in person at the Studio! Payment accepted by Venmo or through your client app!


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Frequently Asked Questions

Are all the classes hot?

-We offer Hot, Warm, & Non Heated class options! Hot ranges 95-104° in the Yoga Studio and Warm ranges 85-95° in the Barre Studio.

Are the classes beginner friendly?

-Our classes welcome all levels of practice! Our instructors are experienced to que modifications as needed. Please look over the class descriptions to see the different types of intensity offered and let us know ahead of class of any injuries or physical limitations.

What should I bring to class?

-You will need a mat, sweat towel, and water! We do not have these items available due to sanitary reasons. Some opt for an additional mat towel as well.

What do I wear?

-Acceptable clothing is anything you can move freely and unrestricted in! Leggings, shorts, tanks, sports bras, t-shirts, men are allowed to go shirtless. We do not recommend long unbreathable layers for our Hot classes. Socks are not necessary or recommended.

Do you have showers?

-We are equipped with 5 rooms: 3 bathrooms & 2 dressing rooms with showers. You will need to bring your toiletries and towel.

How soon before class should I arrive?

-Arrive at the studio at least 15 minutes prior to the start of class. Please complete your online waiver prior to arrival.

We are thrilled and excited to see or meet all of you at the studio!! Thank you so much for your business!

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Fit & Fierce 515



Studio is open approximately 15 minutes prior to scheduled class

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